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Better than a diet? Lose weight through intermittent fasting

Live healthier, for longer (Issue #102)

Read time: 11 minutes

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Good morning, 66.1ers.

This week’s overview

  • How not eating can build your health

  • A simple protocol to leverage fasting to accelerate weight loss, improve mental clarity, and reduce inflammation

  • Click play on the video above if you prefer to listen

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