Good morning, 66.1ers.
Welcome to the March 2025 Q&A issue, where I respond to this month’s top questions from readers.
Note: this issue was re-recorded on 3/26 due to audio issues in the original recording.
Free subscribers: if you want to hear my thoughts on:
Calorie counting for weight loss
The importance of HDL cholesterol in managing heart disease
How to get back to your healthy habits after your routine is disrupted by illness, travel, or other “life” events
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Housekeeping
Welcome to the March Q&A issue of 66.1. If you have questions you’d like me to answer in April’s Q&A, send them in a reply to today’s issue!
Update: we’re building out additional features for 66.1 paid members. Keep an eye out in the coming weeks!
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And the transcript:
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