Live healthier, for longer
I did this planking exercise - feeling it today. I’m continuing to work my core in hopes to prevent future back pain
Important reminder that slow and steady wins the race:
Core strength is critical for a healthy back, but too much too soon can lead to injury.
If you feel it in your spine, it's time to take a break.
Keep getting after it, Chase!
I did this planking exercise - feeling it today. I’m continuing to work my core in hopes to prevent future back pain
Important reminder that slow and steady wins the race:
Core strength is critical for a healthy back, but too much too soon can lead to injury.
If you feel it in your spine, it's time to take a break.
Keep getting after it, Chase!