Subscribe
Sign in
Home
30 exercises you can do anywh…
Archive
About
Latest
Top
Discussions
Lose weight without Ozempic: avoid these 10 weight loss mistakes
Watch now | Build your health, reclaim your freedom (Issue #127)
May 10
•
Marcus Frick
Share this post
66.1
Lose weight without Ozempic: avoid these 10 weight loss mistakes
Copy link
Facebook
Email
Notes
More
24:10
41% more productive, nice vs helpful, a crazy push-up
Build your health, reclaim your freedom (Issue #126)
May 7
•
Marcus Frick
Share this post
66.1
41% more productive, nice vs helpful, a crazy push-up
Copy link
Facebook
Email
Notes
More
The 4 "Problem Children": easy fixes to 10X your sleep quality
Watch now | Build your health, reclaim your freedom (Issue #125)
May 3
•
Marcus Frick
Share this post
66.1
The 4 "Problem Children": easy fixes to 10X your sleep quality
Copy link
Facebook
Email
Notes
More
15:10
Caffeine = less sleep, the one thing hindering your progress, fixing computer shoulders (part 2)
Build your health, reclaim your freedom (Issue #124)
May 1
•
Marcus Frick
Share this post
66.1
Caffeine = less sleep, the one thing hindering your progress, fixing computer shoulders (part 2)
Copy link
Facebook
Email
Notes
More
April 2025
April Q&A: My take on the 10,000 step rule, when to drink your coffee, the 10-year rule
Watch now (7 mins) | Build your health, reclaim your freedom (Issue #123)
Apr 29
•
Marcus Frick
Share this post
66.1
April Q&A: My take on the 10,000 step rule, when to drink your coffee, the 10-year rule
Copy link
Facebook
Email
Notes
More
7:14
Your health report card: what your sleep is telling you
Watch now | Build your health, reclaim your freedom (Issue #122)
Apr 26
•
Marcus Frick
Share this post
66.1
Your health report card: what your sleep is telling you
Copy link
Facebook
Email
Notes
More
16:34
Fixing "computer shoulders", the greatest burden a child must bear, rethinking sleep
Build your health, reclaim your freedom (Issue #121)
Apr 23
•
Marcus Frick
Share this post
66.1
Fixing "computer shoulders", the greatest burden a child must bear, rethinking sleep
Copy link
Facebook
Email
Notes
More
The Blue Mind effect: 7 lessons from the ocean
Watch now | Build your health, reclaim your freedom (Issue #120)
Apr 19
•
Marcus Frick
Share this post
66.1
The Blue Mind effect: 7 lessons from the ocean
Copy link
Facebook
Email
Notes
More
19:24
3 tips for saying no (kindly), how to be better at fewer things, get yourself outside!
Build your health, reclaim your freedom (Issue #119)
Apr 16
•
Marcus Frick
1
Share this post
66.1
3 tips for saying no (kindly), how to be better at fewer things, get yourself outside!
Copy link
Facebook
Email
Notes
More
Ozempic, Wegovy, Mounjaro: the latest insights on GLP-1s
Build your health, reclaim your freedom (Issue #117)
Apr 12
•
Marcus Frick
Share this post
66.1
Ozempic, Wegovy, Mounjaro: the latest insights on GLP-1s
Copy link
Facebook
Email
Notes
More
20:58
3 lessons from Costa Rica, stop wasting your time, mobility for desk workers
Build your health, reclaim your freedom (Issue #117)
Apr 9
•
Marcus Frick
Share this post
66.1
3 lessons from Costa Rica, stop wasting your time, mobility for desk workers
Copy link
Facebook
Email
Notes
More
Top Hits: Q1 2025
Watch now (6 mins) | Build your health, reclaim your freedom (Issue #115)
Apr 5
Share this post
66.1
Top Hits: Q1 2025
Copy link
Facebook
Email
Notes
More
6:13
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts