Start in a seated position on the floor, knees bent at a 90 degree angle and arms wrapped around them.
Keeping both hands off the ground, tuck your left foot in to your right side glute.
Now (still n…
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Hip Mobilizer
30 exercises you can do anywhere
Life is busy.
You can't get to the gym every day.
Arm yourself with these exercises to get you through busy days traveling, on vacation, or in the office.
Life is busy.
You can't get to the gym every day.
Arm yourself with these exercises to get you through busy days traveling, on vacation, or in the office. Authors
Marcus Frick
