3 rounds of 3 sets of 10 second planks.
It’s good for strength, great for mobility.
I find that this take on your classic plank is a great exercise for disrupting any tension holding your body in unn…
0:00
/
0:00
Paid episode
The full episode is only available to paid subscribers of 66.1
Power Plank
30 exercises you can do anywhere
Life is busy.
You can't get to the gym every day.
Arm yourself with these exercises to get you through busy days traveling, on vacation, or in the office.
Life is busy.
You can't get to the gym every day.
Arm yourself with these exercises to get you through busy days traveling, on vacation, or in the office. Authors
Marcus Frick
