Q&A: 3 simple ways to add protein to your diet, getting rid of neck pain, can you overdo it with salt?

Good afternoon, 66.1ers.

A new approach today. As mentioned last week, today’s issue is dedicated to answering some of your questions. We’ll plan to run a Q&A version of 66.1 on a monthly basis going forward.

If you’d be so kind—leave a comment or reply to this email and let us know what you thought of today’s issue!

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Helpful links:

1. My favorite protein powder:

   Jocko Molk
   

2. Everything you need for a home office setup that doesn’t make your neck, back, and shoulders hurt:

   Split keyboard

   Adjustable-height monitor

   Standing desk

   Under-desk treadmill
   

3. My favorite electrolyte supplement:

   LMNT

And the transcript: