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Why calorie counting doesn't work for weight loss (and what to do instead)

Build your health, reclaim your freedom (Issue #114)

Read time: 12 minutes

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Good morning, 66.1ers.
Welcome to issue #114 of 66.1.


Housekeeping

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  • The difference between calorie counting and food tracking

  • Why calorie counting may not be the best strategy for weight loss

  • My top 3 recommendations for ensuring your diet strategies are sustainable

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